PILATES MAT CLASSES
IN SOUTH EAST LONDON
MOVEMENT FOR LIFE
‘Laura’s approach to Pilates is inclusive of all levels of experience offering variations on classic mat work exercises to challenge all levels of abilities. Her clear instructions, individually tailored feedback and adjustments are sprinkled with humour and a warm sense of empathy to keep you motivated’
Caitríona (London)
What is Body Control Pilates?
The Body Control Pilates method is adapted from the original exercises developed by Joseph Pilates to build strength while increasing flexibility. It breaks down these exercises in a way that allows beginners and those with limited movement to gently build up to the more advanced exercises.
‘These sessions have got me back into Pilates after many years of ill health and have given me a new found confidence. Highly recommended.’
Alison (London)